TANAH JAMBU, Defence Academy, Saturday, 28 August 2021 – 85 Officer Cadets of Intake 20 Officer Cadet School (OCS), as well as Officers and Instructors, ran a distance of 13 km in conjunction with the 13th Anniversary of the Officer Cadet School (OCS). The Officer Cadets ran today at Tanah Jambu, Defence Academy and the 13 km run was led by 54083 OCdt Abd Wafi bin Haji Zaidin and 54068 OCdt Muhammad Hafiz bin Haji Hamzulani. While OCS personnel ran their 13km individually at their own timings.
The first left timings above was done by the Commanding Officer of the Officer Cadet School (OCS), Lieutenant Colonel Pg Siti Khatamalzariah binti Pg Haji Kamaludin as well as other two OCS personnel.
The event started with the recitation of Surah Al-Fatihah followed by a warm-up session through running drills and dynamic stretches. The 13 km run came after, which was done in 2 sets of 6.5 km with 5 mins rest between sets. COVID-19 Standard Operating Procedure (SOP) were applied throughout the run by maintaining a 2-meter gap between Officer Cadets in a section and maintaining a 50-meter gap between sections for a total of 9 sections, while staying on the left side of the road. In case of any emergencies, medics and an ambulance, from MRS OCS, would be on standby. The event ended with a cooling down session.
